Health and Beautiful

How To Reduce The Signs Of Aging: What You Can Do

As you age, you might begin to feel it in your body and what you're able to do or no longer do, and you also begin to see it reflected in your skin. As you age, your skin ages too, and it starts with fine lines and then deeper wrinkles, as well as sunspots or late-age acne. To help reduce the signs of aging, there are things you can do. Read on for tips to fight the signs of aging.

Wear Sunscreen Daily

You should wear sunscreen daily, not just when you're out laying poolside. You need to wear sunscreen every single day when you're outside, as your skin is being exposed to the sun's harmful rays, and it can start to reflect in your skin. You should wear sunscreen, or moisturizer and makeup that has SPF in it, to help protect your skin further. Being in the sun, even if you aren't intentionally basking in the sun, is going to cause harm to your skin and result in premature aging and wrinkles. Not to mention, the sun's harmful rays could potentially result in skin cancer.

Drink Water 

Drinking water can prevent your skin from drying out and can keep it supple and hydrated. Drink at least 8 - 10 glasses of water each day for a healthier glow and to keep your skin clean and clear as well. Eating a healthy diet can also help with these things, so eat a healthier diet and see it reflected in your skin.

Start A Skin Care Regimen

If you haven't already, you need to start a skincare regimen. Don't just wash your face with the same soap you wash your body and and call it a day. The skin on your face needs some extra care, especially as you age. It needs a good face wash to give it a deep clean without drying out your skin. You also need to start using moisturizer made for the face and a toner to improve your skin tone and to keep your skin tight. Using a night cream on your face will also help prevent wrinkles around the eyes and mouth. Look for a cream to use at night that has retinols in it to fight off wrinkles.

If you are starting to show the signs of aging in the form of wrinkles on the face and neck, make an appointment with your dermatologist to see what other things you can do to fight off these age signs in your skin. For more information, contact a local dermatology office, like Hamzavi Dermatology.